FÖRDJUPNINGSHELG TERAPEUTISK HATHA YOGA Starta året med en helg dedikerad till yoga och kroppens läkande kraft. Vi går igenom lugnande andningstekniker, vitaliserande asana, mantrameditationer för ett stabilt sinne, samt Yoga Nidra: djupavslappning. Yoga som bygger upp immunförsvar och ger hjärna och hjärta efterlängtad återhämtning. 19-20/1 2019, lör-sön 09:00-12:00, 600 kr Järna Dans & Yoga intill Apoteket, Storgatan 11, Järna BOKA via mail …
Yoga för bäckenbotten
SACRED SPINE: AWAKEN THE ROOT RE-CONNECTING PELVIC FLOOR PRACTICES The base of support for your spine and organs, a highly sensitive energetic center, a part of our body connected to strong emotions such as pleasure and shame – the pelvic floor is of great importance in our lives, often disconnected from and forgotten. Welcome to an immersion where we explore practices …
A Poet’s Heart
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FEELING written and performed by Petra Kallaart! Be bright, beloved, be smart – exercise your sacred heart! Your capacity to feel matters a great deal. Are you afraid to get lost even before you depart? How will you ever see the truth that feeling impart if you shut down that vigorous pulsating part of you, from where aliveness is pushed …
RÖSTER OM YOGA FÖR RYGGHÄLSA
Jag önskade tanka på för egen del och önskade också få nya ord och uttryckssätt till mitt eget undervisande och jag fick med råge båda delar.Monika You’ve made me a lot more conscious of how I hold my head especially weight bearing on my spinal fractures. And you also reminded me to go back to my more gentle practices, such as ...
Energimassage
En självmassage baserad på japansk Do-in energi massage och Qigong-övningar, för ökad avspänning, känsla av vitalitet och närvaro. Beröring är ett kraftfullt sätt att bli vän med din kropp! En övning jag ofta rekommenderar till de patienter jag träffar som har stressproblematik, ångest, nedstämdhet, oro och smärta i kroppen.
Yoga therapy in Stockholm
Yoga therapy one-on-one sessions Sessions held at Urban OM Center for Yoga and Meditation. Yoga therapy is a therapy form designed especially for you. It applies and adapts traditional yogic practices for specific issues or needs. In a one on one session you will receive guidance and support from a highly trained yoga therapist to address your health challenges on …
Lectures on physiology and anatomy – a yogic perspective
Yogic practices aid us on a physiological level to find the sattvic balance, or in western terms, homeostasis. This means we maintain internal physiological stability, where the different systems of the body work as a whole in a coordinated response to the demands of the external world. This also applies to a sense of psychological equilibrium when the mind is …